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A Beginner's Guide to Strength Training
Getting Started
Welcome!
Safety Briefing
Busting The Myths
The Health Benefits
Becoming Empowered
Goal Setting
Measuring Progress
Checklist
Getting Stronger
Introduction
Muscle Terminology
Muscle Growth
Good Pain, Bad Pain
Rest & Recovery
Nutrition
Checklist
Gym Basics
Introduction
What To Wear
Etiquette & Safety
Gym Equipment
The Warm Up & Cool Down
Warm Up Sequence
Cool Down Sequence
Checklist
Lower Body Workout
Introduction & Exercise Library Part I
Squat
Split Stance
Lateral Movement
Hip Hinge
Isolation Exercises
Checklist
Upper Body Workout
Introduction & Exercise Library Part II
Pull
Push
Overhead Push
Isolation Exercises
Abs
Checklist
Program Writing
Introduction
Training Variable: Frequency
Training Variable: Intensity
Training Variable: Time
Training Variable: Type
Adding Other Exercise
Quality Of Movement
Checklist
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Introduction & Exercise Library Part II
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